Practice Self Care

Mental Health
Written By Ina W

“The key to a happy life is to love yourself.”

You've probably heard that advice a lot. Maybe too many times.

There are many articles on how to love yourself. Some are brief, while others are more detailed. When I feel down, I like simple self-care tips to lift my mood and feel better when things are tough.

Here are some ways you can regularly practice and improve self-love. Your relationship with yourself is important, and by regularly doing self-care and self-compassion exercises, you can build a healthier and more positive self-image.

Love your body 

  • Feed your body with nutritious food

  • Do not indulge in overeating or neglect your body’s nutrition needs.

  • Take a shower, wear clean clothes

  • Get enough sleep

  • Exercise at least  2-3 times/week

Love your mind

  • Think positive. Even when life seems difficult, think positively anyway. 

  • Don’t let negative thoughts sabotage your growth

  • Learn to trust that the universe will bring goodness to you.

  • Do not overthink 

  • Write a  journal – when you think of something, write it down

  • Schedule a downtime without technology – no TV, no phone, nada.

  • Travel at least once a year – spontaneous itineraries,  enjoy your time off, be flexible

Love your soul/spirit

  • Practice compassion and loving-kindness

  • Practice giving to others

  • Pray or meditate to whomever or whatever you believe in

  • Embrace who you are and stay true to yourself

  • Express your emotion through creative outlet – I believe each human being is gifted with one creative ability. Find it and let it grow 

  • Get out more to be with nature: the trees, the water, the mountain

Express yourself clearly and confidently—don't overthink it. The beauty of your story lies in staying true to yourself and embracing your authenticity.

Ina W
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Dealing with disappointment